SHOE FITTINGS

Based on arch type, cushioning level, and pronation style shoe need to be fit or "matched" properly to specific feet.  Shoes have a finite life expectancy whether used or unused.  Under normal circumstances this means switching shoes every 300-500 miles or about 6 months of consistent wear.  If you work, laugh, play, and also run in shoes, this timeframe can be very different.  

 

I.e. Standing on your feet for 4 hours a day without any running = 6 month replacement time

Performance & Fitness Coaching

The Confluence Center has helped countless people reach their fitness goals. Runners, walkers and triathletes across Central New York have joined the initiative to become part of our training team. We offer programs for anyone, whether your goal is to qualify for the Boston Marathon or to finish your first 5K. 

 

The programs we offer are led by experienced and professional coaches, side by side with the support of specialty experts that are both motivational and keep you accountable. There is a path for all athletes, no matter what your fitness level is, what pace you run, or what sport you do. The training is structured and provides guidance towards your goals. Let us help you make your dreams become a reality! 

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Get an online or in person training program that helps you meet your goals

• Unique and personalized training program

• Programs adapts and evolves as your training progresses

• Daily guidance with your fitness and performance experts

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Visit Kaio Coaching Today!

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group training Program

Run together tuesdays and thursdays with a certified professional running coach!  Hit your goals and transform yourself.  Train for

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• Your First Half Marathon or Marathon

• Your Fastest Half Marathon & 5k​

• Or participate in the beginner 5k Program

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Programs start in January but has ongoing enrollment

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Train for a marathon

Every year the Binghamton Health Campaign puts together the Herald of Victory Marathon, Half Marathon, & 3-Person Relay.  Up for a challenge?  Train for the Full 26.2 mile course that goes through scenic and historic districts of the Greater Binghamton Area, or get a couple of friends and train together to run the 3-person marathon relay!

 

Kaio Coaching - LEARN TO RUN OR TRI

At Kaio Coaching, we offer a variety of coaching services, all developed to help you reach your goals.  Age, Sex, Sport, and Focus doesn't matter, we got you covered:

• help learning to run - to get faster and prevent injury

• transition to triathlon (from any of the three sports) to experience the fun

• learn to accelerate and produce power for running & jumping

• learn to compete during your games and competition

• increase stamina and muscular endurance

• help maintain ability and muscle mass as you age

• Off season training for your sport of choice!

• Become an efficient runner whether to race or for other sports

• Football? Soccer? Basketball? Skiing? Fitness? Health? All Covered

• Ask us about getting help hitting your military/police test requirements!

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Not only do we provide a wide range of possibilities for you, your friends, and your athletes, at Kaio, your membership gets more.  We're working with a network of medical and fitness experts!  Need nutrition advice? Not sure about a muscular tugging?*  What about a workout you can do while traveling?  Ask one of our physical therapists, chiropractors, or fitness leaders!

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*Questions for professionals are part of our experience.  Services from professionals may require additional costs.

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